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About Sharon
Sharon Rayner has been teaching yoga flow for 5 years and practicing for 18 years. Sharon was inspired by Holistic Yoga Flow teachers, Travis Eliot and Lauren Eckstrom, and also studied online with Jason Crandell. Sharon graduated from 200 HR YTT in 2018. She has taken additional yoga teacher trainings, including yoga sequencing, injury prevention and management, yin yoga, teaching beginners, and chair-based yoga.
Sharon leads 30-min beginner friendly yoga flow on Zoom at 7am every weekday (UK time). These short classes are ideal in the morning, starting with a gentle standing warm up, and helping people start their day with a positive mindset and energised body. Learn more about Morning Reset Zoom Yoga here.
Sharon teaches 1-hour beginner friendly yoga flow in Littlehampton (West Sussex, England). Her classes are dynamic, fun and friendly with alignment options for a range of abilities. Sharon’s students improve their strength and flexibility, and leave each class feeling more at ease in their bodies and minds. Register for your first *half-price* in-person class here.
Please check out my website at SharonRaynerYoga.com.