Starting an at-home yoga practice can feel daunting. Maybe you’re new to yoga or haven’t practiced for a while. Or maybe you have a weekly yoga class… but you don’t know what to do at home.
Practicing yoga 1-3 times a week will give you the physical and mental benefits you want. And a home yoga practice can help you achieve this.
But where do you start?
Yoga Foundations with Sharon is a 3-part series of online yoga classes. Each one focuses on the basics – breath, mindfulness and alignment. And each class builds on the one before. So you can repeat a class until it feels comfortable before progressing to the next. Or you can simply choose from the 3 (beginner friendly) intensity levels.
You’ll get a strong, flexible body, and a calm, relaxed mind. While you create a strong foundation for a confident and skillful yoga practice.
Join the waitlist now because you won’t want to miss the introductory discount!